Coaches

Jake

Jake is one of Australia’s most experienced athletes & coaches.

Jake holds 2 World Titles, 1 Australian, and 4 State Titles in natural bodybuilding. He is a 4-time Pro Card Winner.

Jake has coached thousands of lifestyle and comp prep clients, educating them on nutrition and training techniques, ensuring they succeed to their fullest potential.

Jake was a semi-finalist on Ninja Warrior Australia in 2017 and has traveled the world presenting seminars at fitness expos as an athlete for Cellucor and MuscleTech.

Jake has shared his content with his 600k+ social media audience and is now setting his sights on education and building a community with Abel Fit and Grunt HQ.

Jake's skill set includes:

Competition Prep, Lifestyle and Body Transformation, Sports/Lifestyle Nutrition, Post/Prenatal, Mental Health and Wellbeing, Callisthenics, Educator, Public Speaker, and Podcaster.

Flick

Flick is a powerhouse and a true transformation expert!

With a fierce and fiery personality, Flick has competed five times and claimed state overall titles. As a champion comp prep coach, she has guided many clients to the top of the podium.

Her biggest strength? Building confidence and resilience in her clients, whether they're just starting out in the gym or competing at a professional level. If you're ready to transform, Flick is the coach to get you there!

Flick's skill set includes:

Works with all goals. Fat Loss, Lifestyle, Beginners, Competition Prep, Motivational Advice, Nutrition Guidance, and Full-Time Hype Girl.

Tommy

Meet Tommy, "The Assassin," your go-to expert for total body transformations and sport mastery!

Tommy has a proven track record of helping clients excel in their sport, shed body fat, and build impressive muscle. With his guidance, you'll not only reach your fitness goals but dominate them.

Whether you're a beginner just looking to lose weight, build muscle, or prepare for a competition, Tommy’s personalised coaching will get you there. His sport-specific strategies and motivational support ensure you stay on track and achieve greatness. Tommy is amazing with beginners, helping them to kickstart their fitness journey and maintain confidence.

Tommys skill set includes:

Sport-Specific Coaching, Competition Prep, Mass Transformation, Fat Loss, Muscle Building, Motivational Advice, Nutrition Guidance, Beginner Support